How to make your own grocery bag

Its wise to use a home made grocery bag made out of fabric than to use a plastic bag or a paper bag. It would be more environment friendly and you can design it in a way that is suitable for your shopping needs.

Here are the step by step instructions for creating your own grocery bag at home.

Let go of your Stresses!

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

How to do Meditation(for beginners)?

Meditation is the best thing a person can do to reach his highest state of self. Beginners find it difficult to meditate for longer periods. In this article i will explain you how to do meditation.

Follow these steps:

1) Wake up early in the morning, ideally at 4 Am because this is the best time to meditate as there are no noises and quality of air is very good.

If you can't wake up at 4 then at least you should wake up at 5 AM.

2) Find a quiet place somewhere in the open surroundings, you can go at your terrace.

3) Sit on the level ground on a sheet or a cushion for comfort. Whenever you meditate its best to sit cross legged but if you can't than you can also sit on a chair.

4) Close your eyes and repeat a japa(mantra or phrase) in your mind which must remind you of God. This repetition of japa will help you to keep your mind still and keep it from distractions.

5) Try to look at the centre of your eyebrows with your eyes closed. You will see it in dark. This further helps to keep your mind still. Other option is to visualize God, your ideal. It can be anyone - Jesus Christ, Shri Krishna, Allah, Guru Nanak dev ji or your Living Guru.

Morning Glory : 5 Best things to do in the Morning

The best habit you can develop in your life is to wake up early in the morning and start your day with the fresh breeze of nature. This helps you start your day with the positive energy and keep you active for most part of the day. The other advantage of waking up early is that it helps you shed your laziness - which i consider as my enemy or an obstacle.

Waking up early is like half battle won, but how to make your morning special. Here are the five things which you can do :

Meditation : I can't list the benefits of meditation as there are too many. Meditation is the best thing you can practice to control your mind. Daily spending 30-60 mins on meditation will make a change in your attitude, behavior. It helps you control your anger too.

Walk in the park :  Let's move out of our home and hug the morning glory of nature which is ready to bless us with her fresh breeze which is very beneficial for our lungs. Hence it improves our breathing -> Respiratory system -> Heart and this list goes on. Walk barefoot on the wet grass, which is very beneficial for your eyes.

Taking a shower : Once you reach home, wait for sometime and allow your body to get back to the room temperature. And then take a shower which is a source of positive energy and helps you get rid of toxins accumulated on your body. Whenever you are taking shower, try to imagine that all the negative thoughts are being washed away and the positive energy is flowing in your body with every single drop of water.

Breakfast : Breakfast is your best buddy, provided it is healthy one. Don't rush to work after taking a too fatty or carb filled  breakfast because that won't help you. Healthy breakfast is must to keep yourself filled with energy for the whole day.

Read something positive : Read a feel good article everyday which teach you something or which provides a solution to the everyday problems we face. Best thing is to subscribe to a self-improvement blog. Save the articles which you find very helpful and make it a habit. It will help you in the long run.

How to : Stress free reading on internet

Internet has brought a revolution...information revolution with it. Everyday, people around the globe read blogs, news articles, health tips and god knows what else is there, no limits.

One day i was reading an article with pain in my eyes, lot of stress. So, i searched for something which can add convenience to my daily reading.

I found these extensions and these are must have extensions not only for your browser but for your EYES.

1. iReader : This extension is available for Chrome and Firefox.. You can check if it is available for safari or any
other browser which you use.

2. Klip.me : Available for Chrome and Safari only. You can also send articles to your amazon kindle. I like this  over iReader because it can save he articles if you want to read them later on. It saves your articles
on Google cloud, which you can access through your Google account.

3. Clearly : This is from evernote and available for both Chrome and Firefox. It comes with a few options and you can customize it the way you want. You can adjust the font size and background color too.

Here are the links to these extensions:

Google Chrome : iReader, klip.me, clearly

Firefox : iReader,  clearly

How to save youtube videos from cache memory on your computer

Here are few easy steps which you need to follow and you will be able to save video files from your cache memory.

1. Download VideoCacheView and install it on your computer.

2. Open youtube.com and let the video load completely.

3. Do not close the Browser window/Tab in which you watched the video.

4. Open VideocacheView where you can see the download url in front of every video file name.

5. Match the download URL of the video in VideoCacheView with the one in the browser url where your video is loaded.

6. Click on copy selected files to.. icon and save on your desired location.




Advantages : You need to use extra bandwidth to download a video and save it on your computer. VideoCacheView will save the file from the cache memory only so no extra bandwidth.

How to get rid of remembering the passwords for every website

There are lot of people who use different websites with different password for every website to add the security. So, its difficult to remember all your passwords.

To solve this problem many of you might be using your notebook or notepad to note down all the passwords along with the name of that website.

And the other way is to allow your browser remember all your passwords. But what if you have to delete cookies!, everything is gone and now you don't even remember any of your passwords because you were relying on your browser for passwords and you deleted the cookies.

The easy solution to your password problem is Lastpass which is an addon works with firefox and Google chrome. All you have to do is :

• Install lastpass on your Browser.
• Make an account on lastpass where it will ask you for a master password which you will need to access your lastpass account.

All your passwords will be saved online in your lastpass account and if you use multiple computers then you need to install lastpass on your other computer and sign in and now you can access your accounts on any website without the headache of remembering the password, Lastpass will do it for you.